Week 19 Training Update

I’m beginning my 19th week of training. I seriously cannot believe the weeks have gone so fast! So far, I’ve learned that nutrition matters, sleep shouldn’t be forgotten, and every day is a new day to be your best. This update will be short and sweet, but for those of you following my journey, here is what this week has in store:

  • Monday :: REST / yoga
  • Tuesday :: Interval Swim :: 2500m
  • Wednesday :: Interval Bike :: 70 min w/ climbs + strength training
  • Thursday :: Interval Run :: 60 min
  • Friday :: Aerobic Swim :: 1x [800m; 2x400m; 4x200m]
  • Saturday :: Tempo Bike :: 80km w/ 3x12km sprints
  • Sunday :: Aerobic Run :: 18km, hilly

My main goals for the week are to focus on nutrition, get a quick brick session added to the plan (even if it is just one mile following the bike), and keep pushing the tempo on the bike. I’d love to be at a consistent 15mph or better by the time the weather breaks and I get my first outdoor ride again.

Let’s get after it! What does your week look like?

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