Week 23 Training Update

Things are definitely building. I’ve noticed that I need more rest than I am used to needing. I’m still focusing on fueling properly, but rest is top priority, too.

Here’s what week 23 has in store:

  • Monday :: REST / yoga
  • Tuesday :: Interval Swim :: 2700m
  • Wednesday :: Interval Bike :: 75 min w/ intervals + strength training
  • Thursday :: Time-Trial Run :: 15km
  • Friday :: Aerobic Swim :: 6x400m, build speed in final 100m each set
  • Saturday :: Race Pace Bike :: 60km w/3x12km efforts at R.P.
  • Sunday :: Brick :: 8km run + 40km bike + 6km run

Get fired up! What is your goal for the week?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s