Week 26 Training Update

I have been struggling mentally to not worry that my time out of the pool is hurting me. Not that I can do anything about it, so its not doing me any good to worry, but still. I did get outside on the bike, which felt good. It is just a whole different ball game than riding inside. It is so much more real. I want to continue riding outside if I can. It takes some psyching myself up to get on the road for some reason, but once I’m there, I love it. That should be a sign!

Here’s what week 26 has in store:

  • Monday :: REST / yoga
  • Tuesday :: Interval Swim SUBSTITUTE :: 
  • Wednesday :: Interval Bike :: 80 min w/ climbs + strength training
  • Thursday :: Interval Run :: 10km :: 8x1km @ PE 8-9
  • Friday :: Aerobic Swim SUBSTITUTE :: 
  • Saturday :: Race Pace Bike :: 50km w/ 2x10km efforts @ R.P.
  • Sunday :: Race Pace Run :: 16km w/3x3km efforts @ R.P.

*PE = personal effort (scale of 1-10)
**R.P. = race pace

Get fired up! What is your goal for the week?


    1. firedupfemale

      Thanks for asking Kate! I love your poetry.

      My blog is pretty new, but I get excited to write about anything fitness, financial or female. I try to link to anything that I refer to in my posts in case people have questions, but my main goal is to inspire, not to sell.

      Liked by 1 person

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